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5 Surprising Ways Coffee Can Improve Your Health

Coffee as a health benefit? Indeed, this most beloved of drinks has done some serious good for more than just our mornings. With long-feared effects like cancer-fighting properties, metabolism boosting ingredients, and potential to wither your waistline, coffee is more than just a morning necessity - it's an all-around miracle worker!

In this post we're going to discuss five of the most surprising ways that coffee can improve your health. There are some pretty unexpected benefits out there waiting for you with a cup o' joe in hand.

Coffee boosts your immune system.

Coffee seems to have a strong effect on the immune system. Coffee beans and coffee plants contain polyphenols, powerful antioxidants that support the immune system. A study by students at the University of California found that those who drank three cups per day experienced lowered levels of depression and anxiety. But don't think you have to drink coffee to enjoy its health benefits - tea makes for an excellent substitute and offers similar benefits. Coffee can improve memory and learning abilities.

Coffee improves short-term memory by increasing blood flow to the brain, which in turn improves mental alertness. Natural ingredients in coffee also help to improve short-term memory and learning. Coffee may help reduce the risk of Alzheimer's disease.

Alzheimer's disease is one of the most dreaded diseases in older years, affecting millions in the United States alone. More than 60 different studies have been conducted on coffee and its effects on Alzheimer's and dementia, and many of them point to a possible preventive effect on this devastating brain disorder. Coffee drinkers may be at a lower risk for Alzheimer's disease because caffeine blocks an enzyme necessary for the development of the beta-amyloid plaques that are characteristic features of Alzheimer's. Coffee may reduce the risk of Parkinson's disease.

Parkinson's disease can have a devastating impact on the lives of those afflicted with it - tremors, slowness of movement, stiffness, and impaired balance are just a few of the everyday challenges faced by those who suffer from this chronic condition. Coffee may help to prevent these symptoms by blocking an enzyme that produces toxic molecules in the brain that cause damage to nerve cells responsible for Parkinson's symptoms. Coffee may improve your metabolism and help you lose weight.

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